Shoulderok 3x10 DB bench 55# 4x25
Bench Double red minis (80#) 3 chains (90#) 135x3 225x3 275x3 315x3 365x2 385x1 + 170# = 555# at the top 405 miss Slingshot 405x2 Immediately strip to 315x3
I wanted to stick with triples today, but after I only hit 2 on 365 I thought I would go ahead and work up. It was the first time I used this resistance set up, so I didn't have any expectations going in. 405 was in the back of my mind but it is what it is.
Spoto press -same resistance 225x3x5 sets
DB floor press 125x20 145x20
Incline DB Tate presses 50 reps total
BW pull ups 3x10
Face pulls 4x25
Ex wife low back
[youtube=http://www.youtube.com/watch?v=Kmbiy-1yTtQ&edit=vd]
