Shoulder mobility drills 4 drills
Bench barx12 90x12 140x12 190x5 230x5 280x3 320x1 add slingshot 370x1 *no pain!
JM Press with SSB Bar 4 sets of 15
Sissy dips(catapult) 4 sets of 12
Tricep pressdown 4 sets of 30
Abs 4 sets of 15
Monday Bench
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!