Ex wife low back and pec
DB bench 50#x50 75x10x2 sets 95x10x3 sets 125x10x5 sets [10x10]
Swiss press bar 1/4 lockouts 225x15x4 sets
BW pull overs 5x20
Face pulls on the rev hyper 4x15
Lat pull down 2x20
Monday bench deload
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