The girls tonight 2 weeks post meet said lets just have fun tonight, I ask ok, what would be fun for you?
Stations it was then, 1 minute stations rotating around with maybe 15- 20 seconds in between.
W/U Joint Mobility
Swings 2 Min ( alternating Legs)
Stations
Battling Ropes (30 sec slams, 30 holding squat while slamming)
Walk Outs of Death ( Walk out on hands, 5 pushups, walk back, 5 heart throbs, 5 squats, repeat)
Triceps ( Band Pull downs)
Rings ( Pull Ups unless you are Shannon then Pistol Pull ups & Upside down holds)
Heavy Swings
Double Bell series ( Pushup on Bell, Pull Throughs, Triceps on Bell, Deadlifts, repeat 5 reps x 2)
Double Compounds (5 Cleans, 5 Presses, 5 Squats, 5 Snatches, 5 Overhead Squats)
Laying Tricep Kickbacks
Heavy Clean & Jerk
Snatches
Swing Squats
Lat Pull Downs
Seated Double Bell Presses
And for the Finisher
2 Mins Swing Snatch Combo (amazing technique ladies)
http://www.youtube.com/watch?v=u0o7IPaX1yM
No Matter what the challenge, these ladies work hard everytime they show up. We will take a few weeks to get back into the serious Kettlebell sport training, see how my surgery goes and get them back to their next goal and next plan of attack.
One thing is for sure, my team never quits.
#Proudcoach #teamelitefts #outlaws #driven #livelearnpasson
