Ex wife back and SI joints
Reverse grip DB bench 2x25
Shoulderok 3x10
Mastodon bar (60# bar)
Add double onyx minis (80# at the top)
150x5x2 sets
240x5x2 sets
290x3
3430x3
380x1
400x1
420x1
440x1 (520# at the top)
Slingshot
470x1 (550# at the top)
Spoto press against onyx bands
240x6
290x6
310x6
330x6
Walking 1/4 dips
90# x 1 trip
145# x 3 trips
DB tricep ext
4x8
Hammer curl
3x10
Face pulls
3x30
[youtube=http://www.youtube.com/watch?v=c920f8Xlk0U&edit=vd]
