GPP walk while pulling sled with one plate on it *walk one block and turn around, walk a block and half and turn around, walk half a block back to starting spot
Shoulder mobility drills 4 drills
Shoulderok 4 sets of 10 each side
Abs 4 sets of 20
Abs 4 sets of 20
Forearm curls 4 sets of 20
Two more shoulder drills
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