Incline Bench 405x3 365x4 365x4 365x4 365x4

Spoto Bench 455x2 455x2 455x2 415x4 415x4

Floor press 365x6 365x6 365x6

KB upright Row 30x15 30x15 30x15

Joseph Sullivan
Tagged: Training Log

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

Join the Crew!

Support us and access premium content monthly!