I’m currently in meet prep for the 2015 IPA Grand Prix Nationals at the Greater Columbus Convention Center on October 24th, in Columbus, Ohio. I will be competing at 132 pounds, raw with knee wraps.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.comTuesday marked my second to last speed day for squat and deadlift. This was one of the best sessions in terms of speed and technique I thought I've had all prep long. Things just really started to feel smooth and where they should be. I'm still feeling like the last thing I want to do is get under a bar, but I'm closing in on the days where I will get my rest. I know my body is at the overreaching point, and so it's to be expected. With only one more session left to take my openers and make sure I'm fully dialed in, as of right now I'm feeling like I'm ready. All the right signs, even though sometimes those signs still are screaming at you it's time for rest. Almost.
[youtube=https://www.youtube.com/watch?v=AhfW9h-OHjc]
Items Used in this Training Session Average Bands Mini Bands
Warm Up Reverse Hyper - 305x3x12 Band Leg Extensions - 3x25
A1) Buffalo Bar Speed Squats vs Average Bands First rep paused in the hole 55x10 55x5 - add bands 105x3 145x2 185x2 235x2 265x8x2
B1) Sumo Speed Deadlifts vs Quad Mini Bands 135x5 135x5 - add bands 185x3 225x2 275x1 305x6x1
C1) GHR (Elevated) vs Band 3x12
D1) Single Leg Reverse Hyper 3x15 per leg
E1) Single Leg Leg Extension off Reverse Hyper 3x15 per leg
E1) Ab Wheel 3x15
