Kettlebells do build muscle and if anyone tells you different they are lying. Glutes, traps, biceps, back, you name it, they will build it, if you work it right.
W/U Joint Mobility
Swings 5 Mins
Swing Squats
1 Min x 3 sets
Figure 8 Holds with Squat
2 Mins x 2 Sets
Bicep Curls
10/10 x 3 Sets
Snatches
10 x 3 Sets
Bulgarian Split Squats
10/10 x 3 Sets
Sumo Squats
20 x 3 Sets
Box Step Ups W/Bells
10/10 x 3 Sets
Floor Thrusters x 20
Trying to get some different training in that doesn't hurt my shoulder, 1 more week until surgery, a few more training sessions then it will be treadmill for a while !
#injuriessuck #teamelitefts #driven #strongher
