Not Max Effort, Not Being Stupid

Thurs, 7 Mar 19

ME DL

13" Suited Chain Axle DL (4 sets of chains)

20x70

10x170

6x260

3x350

3x400 - Add fat man Jack DL suit

1x440

1x440 - Add chains

1x490

1x530

1x580 - Video

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A post shared by Andy Deck (@andydeck) on Mar 7, 2019 at 4:09pm PST

Any training right now is still a significant mental struggle for me. After this I really wanted to just quit, but I made myself do 4 minutes of conditioning first.

Airbike Tabata

And it was completely awful.