I wanted to play around today with one of my old Metal Ace shirts (which is one of my favorite bench shirts to use) to see if I still remember the groove in this shirt and to also see if I can handle it. This shirt which is actually tailored for me is a shirt which I would consider to be an 800 pound plus bench shirt. A very tight and advanced shirt that I am pretty sure I am not capable of using currently due to these old ass shoulders that I have but I wanted to play with it anyways to see how the old girl felt and to see if she still loved me lol.
Multiply Benching
used blue elitefts rev bands
1 x bar - 1 1 x 135 - 1 1 x 225 - 1 1 x 315 - 1 1 x 405 - 1
added sling shot added 2board
1 x 515 - 1 1 x 550 - 1
added Metal Ace added 3board
1 x 605 - 1 1 x 655 - 1 1 x 675 - 1
added 2board
1 x 700 - 1 1 x 730 - 1 1 x 750 - 1 1 x 765 - 1
Band Face Pulls
5 x 20
Incline DB Press
5 x 10
OH DB Tri Ext
5 x 20
V Bar Tri Press Downs
10 x 20
DB Shrugs
5 x 20
Abs
