Olympia Deadlift Prep 2015: Back/Bi's

Back

CG Lat pulldown 5 sets of 15 last set drop set: 3 drops

T-Bar CG Row 5 sets of 15 end with 6 plates for 10

Hammer strength low row 4 set of 15

Bi's

Alt standing db curl 6 set of 10 pyramiding up final set drop set: 3 drops

Rev grip bar curl 4 sets of 15

Seated preacher curl 4 sets of 12

Hammer DB curl 4 sets of 15

Abs 4 sets of 15

[youtube:https://www.youtube.com/watch?v=eoeNtS67N8Q]