DB side raise pre exhaust 25's 4 sets till failure drop set on final set, 2 drops
Seated DB OHP 5 sets of 12 up to 100's 120x4 85x15
Incline bench rear delt 4 sets of 15
Incline DB Fly/press 4 sets of 12/15
Shrug 4 sets of 12 ending with 150's
Band face pull 4 sets of 15
Abs 4 sets of 12
[youtube:https://www.youtube.com/watch?v=iahh6swc8Iw]
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