Deathlifts!
DE Effort 405+90lbs in chain 9 sets of 1 45 seconds rest
Block pull 505x1 605x1 705x1 805x1
GHR 4 sets of 12
Abs 4 sets of 12
[youtube:https://www.youtube.com/watch?v=1OOM59VHxDo]
Olympia Deadlift Prep 2015: Deathlifts
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