Olympia Deadlift Prep 2015: Deathlifts(reps)

Olympia Deadlift Prep 2015: Deathlifts(reps)

Warm up with prowler pushes

Deathlifts barx10x3 135x5 225x5 315x5 Metal M Briefs 405x5 495x5 5 sets

Pause Deads 315x5 4 sets

Band hammy curl 4 sets of 20

Abs 4 sets of 15

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— Marshall Johnson
Tagged: Training Log
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