DB side delt raise 5 sets till failure(pre exhaust)
Seated db ohp pyramid sets up to 120's 120x4 drop set 85'sx15
DB Rear delt layin on incline 4 sets of 15
Incline db fly 4 sets of 15
Shrugs 4 sets of 15 ending with 405
Cheater dips 4 sets of 15
Band press down 4 sets of 20
abs 4 sets of 20
[youtube:https://www.youtube.com/watch?v=-EVLsenxmpY]
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