Squats sets of 2 two warming up to working sets Metal Single Ply M Briefs: 600lbs 5 sets of 2
Leg press ME set of 12, 6 working sets
Kettle bell hip swing 4 sets of 12
Assisted pull up 4 sets of 10
Abs 4 sets of 12
[youtube:https://www.youtube.com/watch?v=CLu_VlK-SlY]
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