TUESDAY BODY WEIGHT 249 TUESDAY AM TRAINING Nifty nineteen warm up SSB squat 260/300/335x5 260x15 Single leg squat 3x10 Single leg dl 3x10 Dbl preacher curl 10x10 Rest pause 20x15/10/5
TUESDAY PM CONDITIONING 60 lb weight vest walk 22 minutes
WEDNESDAY BODY WEIGHT 249.5 WEDNESDAY AM CONDITIONING Treadmill run/walk 20 minutes
WEDNESDAY PM CONDITIONING 60 lb weight vest talk 21 minutes
THURSDAY BODY WEIGHT 250.5 THURSDAY AM CONDITIONING Airdyne 30 minutes
THURSSDAY PM CONDITIONING 60 lb weight vest talk 21 minutes
FRIDAY BODY WEIGHT 250 FRIDAY AM CONDITIONING 20 minute tempo circuit airdyne and side/front planks
FRIDAY PM TRAINING Stupid 17 warm up Bench 315/350/395x5 CAT bench 315 3x5 Close grip shoulder saver rest pause 405 5/1/1 Rope pushdowns rest pause 70x12/5/2
SATURDAY BODY WEIGHT *247.5 SATURDAY AM TRAINING Inspiring 18 warm up Trap bar dl 260/300/335x5 300x5 Band supported pullups 5x10 super set w/dls Super set barbell rows 135 4x10 w/standing calf raises 4x12 Grip stick 2x20 Barbell curls barx20
This was a relentless week. I stayed true to my calories right at 2600-2700. I hit my two a days whether I wanted to or not and I really did not want to a few times. You could see my weight varied a little later in the week. You cannot let that deter you. Weight loss is not constant. So I just kept pushing. I know I am usually my lightest Saturday morning after training Friday night. I just had to stay the course.
Sure enough, I hit 247.5, my new walking around low. I never got swayed and I did not give up. I was hoping for 247 and I got there, just with a bonus .5 lb. So that made 6.5 lbs dropped in 8 days. I took a little of my travel chub off and gave myself a little buffer for my next travels. I really need to keep the weight in check or I will be doing this again in another week or so. We will see.
So above is the recipe for shedding fat. Hard work, determination, and will power. If it were easy everyone would be doing it.
*Disclaimer, the pictures are not intended to represent eight days of weight loss. They document my OBLF from heaviest to present date.
