Florida – Iron House/2015 Florida’s Strongest Man – Level 2
December 12, 2015
Axel Push Press against chains 4 x 4 - 105lbs + 40lbs of chains
[youtube=https://www.youtube.com/watch?v=0dlNnd_Dtys]
Supplemental Movement:
Single Board Presses 4 x 6 - worked up to 155lbs (did 10lb increments to working sets)
Overhead Log lockout Presses 4 x 5 - 125lbs
[youtube=https://www.youtube.com/watch?v=F-ZJHXh78RE]
For the pump:
Band lat raises 3 x 20
KB presses (bell up holding on to the handles) 3 x 10/10
