Using the Cambered bar to keep the pressure off my shoulder, not going too heavy but staying active !
W/U
SQUATS
Bar 60 Lbs x 10/10
121 Lbs x 10
151 Lbs x 5/5/5
121 lbs with Pause 10/10/10
GHR
20/20/20/20
SUPERSET SIT UPS ON GHR
20/20/20/20
24 KG KETTLEBELL SWINGS
20/20/20/20
LEFT HAND ONLY SNATCHES
12 Kg x 15/15/15
CLEAN AND JERK
16 Kg x 15/15/15
Trying to stay positive and not get too depressed over this shoulder issue, MRI this week and the surgeon on Sept 28th. In the mean time I should be a Gramma again soon, lots of fun stuff going on !
#livelearnpasson #grammaswholift #driven #strongher
