Wed, 9 Jan 18
ME DL/SQ
I have basically never used knee wraps despite having about 4-5 pairs of them. The couple times I have tried to squat in them, I lost the feeling in my lower legs before I even unracked the bar which felt pretty dangerous, especially with walking it out. So I finally broke down and bought a pair of EliteFTS normal knee wraps, which I equate to a training bra. If I want to use the various crazy tight, super rebound ones I have, then I need to learn how to wrap quickly and efficiently and build up my tolerance to them and acclimate to the feeling of 2 boa constrictors wrapped around my knees. So my squats weren't record breaking by any means, but I did feel like I got some good practice in with wrapping and squatting in wraps.
Box Squat
10x55
10x145
6x235
2x3x325 - Added wraps on second set
3x375
3x415 - Super fast motion video is of this set.
1x465
20x235 - No wraps, first 20 repper in a long time.
RFE Split Squats/Jump Rope/Hypers
10ea x BW/100 jumps/20xBW
2x{15ea x BW/100 jumps/20xBW}
That was all I had time for since I was training before work today.
