Warm up: form roll - stretch hips and hams - active hip warm UPS.
Power squats 200lbs 10x10 (10min)
Goodmornings 95lbs 4x15
Stiff dead lifts belt squats with kettle bells 4x15
Leg curl/leg extensions ladder reps
- 20
- 30
- 40
- 30
- 20
4 sets performance squats
20min of lactose ball - hips, IT bands, upper back
http://www.youtube.com/watch?v=YU3mDUw0nT8
http://www.youtube.com/watch?v=z2zGOvYudaI
