Building, building, building..... After some distractions that forced me away from my training, I am so pleased to be back to the gym and focusing on rebuilding and shattering some very specific grip goals in late January 2016. I am eager to rebuild and continue moving forward with competing, being a business owner and enjoying the off season for my minions while they get back into the gym, work with their coaches and make every training day count.
Rolling/mobility Gripper Warm Up - Guide, 3x10 Push Press bar, 3x5 95, 1x3 115, 1x3 135, 1x1 155, 1x1 160, 1x1 shut it down there
Silver Bullet - I was asked to document my time between events for future reference and to make sure I was giving myself a full 15 minutes between attempts.
9:17 am, 106 lbs (COC 2) , 5sec. I was in horror so I did a second attempt right after. Also 5 sec
9:35 am - 106 lbs (COC 2), 6 sec
9:49 am - 106 lbs (COC 2), 6 sec
Heavy Set Practice, 2 Hands
134 x 1 closed 139 x 1 closed 145 x 0 missed
Close Grip 135, 3x5
Rubber Bands
Stretching
