I had a little pec strain a month or so ago and have only benched twice, both times with a knock off shoulder saver that sucks. So, I just bought the red Elitefts shoulder saver pad and will just keep it in my gym bag. It really does make a big difference.
Shoulder Saver Bench Press: barx10 135x10 225x10 x 2 sets 275x5 x 2 sets 315x5 x 2 sets 365x5 x 2 sets
225 x 20 close grip
Accessory work: Dumbbell Press at a slight incline 80sx10, 90sx10, 100sx10
Chest Supported Cambered Bar rows 4x20 Seated Cable Rows 4x20 Cable Tri Pushdowns 4x20 Machine Tri overhead Extension 4x20
