Q&A Highlights: Should You Use High Box Squats, Dealing with Pec Strains, & Height-Challenged Bench Tips

Q&A Highlights: Should You Use High Box Squats, Dealing with Pec Strains, & Height-Challenged Bench Tips

We get some great questions on our free Q&A, and the diverse answers from our panel of coaches, columnists, and sponsored lifters provide some great insight (for myself included) on training, programming, injuries, nutrition, and more.. Each week I'm going to pick a few Questions that I found really helpful and highlight them here. Enjoy!

Using High Box Squats to Get Used to Heavier Weights

Read HERE

summit squater brick 010615

How to Deal With Pec Strains

Read HERE

endurance addict injury

Bench Tips for the Height-Challenged

Read HERE

twitter-bird-bench

More from Joe Schillero:

Twitter097995-black-paint-splatter-icon-social-media-logos-Instagram-logo-squareYoutube

 

Ask me a Question on our free team elitefts Q&A

— Joe Schillero
Tagged: Training Log
Older articles Back to Training Logs Newer articles

Best Sellers

View all
Quick buy
elitefts Pro Mini Resistance Band
$11.69
Quick buy
SS Yoke Bar
$399.25 $479.25
Sale
Quick buy
Mountain Dog Band Pack
$108.95
Quick buy
elitefts Pro Light Resistance Band
$21.34
Quick buy
elitefts Pro Resistance Band Pack
$149.93
Quick buy
elitefts Heavy Elbow Sleeve
From $9.55 $17.37
Sale
Quick buy
elitefts Super Heavy Wrist Wraps
From $16.50 $30.00
Sale
Quick buy
elitefts Pro Strong Resistance Band
$34.80
Quick buy
elitefts Shoulder Saver™ Pad Black
$24.50
Quick buy
American Thin Press Cambered Angle Grip Bar
$294.95 $347.00
Sale
Quick buy
elitefts Cotton Wrist Straps
$8.22 $14.95
Sale
Quick buy
elitefts Pro Average Resistance Band
$26.91
Quick buy
elitefts Shoulder Saver Pad Red
$35.99
Quick buy
elitefts Jupiter Medium Wrist Wrap
From $13.72 $24.95
Sale
Quick buy
elitefts Figure 8 Wrist Strap
$8.22 $14.95
Sale
Quick buy
elitefts Super Heavy Knee Wrap
$24.75 $45.00
Sale
Quick buy
elitefts Tagline Gold Hoodie
From $25.97 $39.95
Sale
Black Gray
Quick buy
elitefts Tension Trainers
$20.00
Quick buy
elitefts Leather Wrist Straps
$9.90 $18.00
Sale
Quick buy
elitefts EZ Squat-Bench Loader Straps
$51.97

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

LISTEN NOW

Join the Crew!

Support us and access premium content monthly!

Let's GO!