Finally a quad burn like none other. Ken's frankenstein brain was at it again adding new equipment to our ever growing gym. Thank you Ken for making and creating this "Pit Shark/Belt Squat" machine !
Belts Squats
180 Lbs x 10/10
230 Lbs x 10/15
270 Lb x 15/20
320 Lbs x 10 ( Wow, I even impressed Shane Church)
230 Lbs ( Squat till I drop set I made it to 50 reps and almost needed Dave Tate's Puke Bucket)
http://www.youtube.com/watch?v=l80VyODTojQ
Kettlebell Snatches
12 Kg x 20/20/20
Swing Snatch Combo
12 Kg 20/20/20
Clean and Press
12 Kg 10/10/10
Swing Squats
20/20/20
http://www.youtube.com/watch?v=Vq-sK2uh64Y
As if my legs weren't fried enough I finished with Swing Squats, this is an amazing finisher for any program. Felt great today getting under some heavier weight for sure. I think I have a new best friend, the belt squat machine, and I am going to call her "Quadzilla"
Next session I will change my stance to sumo, I can train lots of different muscles with this beast machine, squat everyday is in my future !
Training with the Team today there were lots of P.R.'s, so fun to train in a group of people with the same goals, to be better than we were yesterday.
#pitshark #beltsquats #squateveryday #teamelitefts
