Quick Lower Body Day and High Rep Belt Squats

After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.

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Tuesday I wanted to get back to some lower body stuff, but I was unsure when I would be able to get more lower body work done in the week, so I went a bit higher only my volume, especially with my belt squats at the end. Overall a solid day.

Items Used in this Training Session

Warm Up Tons of PRI Based Stuff

A1) Lying Leg Curls 3x12

B1) Off Set KB Front Rack Lateral Lunges 3x12 per leg

C1) KB RDL 3x20

D1) Reverse Hyper 3x20 D2) Slider Fall Outs 4x15

E1) Belt Squats 3x40