http://www.youtube.com/watch?v=9SYfhtXuWv0
Building my tolerance for heavier weight by overloading lock out. Stay tight and even with each glute firing at the same time was the goal. Creating a better lock out, and recovering muscle patterns in hopes for one day to be stronger.
Dead lifts rack pulls
Worked up to 365x5x5
Assistance:
- Hamstring curl 4x15
- DB single arm row 100x4x6
- Pull UPS 4x6
- Low row cable 4x12
- Shrugs 4x10
- Cable weighted crunches 4x20
- Leg raises 4x20
