My shoulder has been tweaked pretty good for the past couple weeks. Shirt work has still progressed but I know it is only making it worse. Luckily I am coming up on two weeks out. I just need to ride this wave out and be smart. Monday night is usually my DE night but wanted to find something that didn't aggravate my shoulder.
Football Bar Bench barx20 3 sets 95x20 135x12 185x12 225x12 Add Catapult 275x10 315x5 365x1 405x1
Incline shoulder saver Worked up to 225x5 for a couple sets but it made my shoulder scream so I shut down training for the night. It would prob have been more beneficial to just skip training all together but thats boring lol
