DE bench 9 sets of 3 45sec rest red mini band doubled over 190lbs bar weight
Floor press with axle bar 135x5 225x5 315x5 365x5 405x5
Incline press 5 sets of 12
Tricep pressdown 4 sets of 20
Abs 4 sets of 15
Relentess Detroit Prep 2015: DE bench
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!