ME Bench 160lbs chain barx5 110x3 150x3 200x3 240x3 290x2 240x20 burn out

Hanging lockout press grey efs pro short band barx5 95x5 135x5 185x5 225x5 275x3 185x10

Floor skullz 4 sets of 12

Cable press down 4 sets of 15

Abs 4 sets of 15

[youtube:https://youtu.be/rsp-rxvJ5w4]

Marshall Johnson
Tagged: Training Log

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

Join the Crew!

Support us and access premium content monthly!