Relentless Detroit 2015 Prep: Bench

Relentless Detroit 2015 Prep: Bench

ME Bench 160lbs chain barx5 110x3 150x3 200x3 240x3 290x2 240x20 burn out

Hanging lockout press grey efs pro short band barx5 95x5 135x5 185x5 225x5 275x3 185x10

Floor skullz 4 sets of 12

Cable press down 4 sets of 15

Abs 4 sets of 15

[youtube:https://youtu.be/rsp-rxvJ5w4]

— Marshall Johnson
Tagged: Training Log
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