DE bench 190lbs+double short reds 9 sets of 3
Swiss Bar Floor press sets of 5 adding weight and or chain 6 sets ending with 225bar weight and 170lbs chain
Dips with catapult 4 sets of 12
Partial range CG press 4 sets of 15
Lat pull down 4 sets of 15
Abs 4 sets of 15
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