DE bench variation instead of 9 sets of 3 with three different grips and 45 sec rest, I did the three grips back to back to back. I did this three times equally 27 reps just the same as 9 sets of 3 with 45 sec rest. *I just like to change things, this really kicked my ass as compared to conv DE bench
Bar weight 190lbs 80lbs of chain
Floor press 7 sets of 5 ending with 225 bar weight and 210lbs chain *every set I either added weight or chains until I got to my ME set of 5
Floor DB press against mini band 4 sets of 15
Tricep pressdown 4 sets of 20
Bodyweight face pulls 4 sets of 12
abs 4 sets of 15
