Raw Bench *orange short pro band bar10x2 140x3 190x3 230x3 260x3 280x3 300x3 320x3 340x3
Hanging press with axle bar 135x5 225x5 315x5 405x5 455x5
Rolling db tricep ext 4 sets of 12
Rope pressdown 4 sets of 15
Abs 4 sets of 12
Relentless Detroit Prep 2015: ME Raw Bench
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