Last night marked my twelve week training cycle for Relentless Detroit. I am keeping my goals to myself but there are two big numbers that have been evading me for a while that I am putting in extra effort to nail down.
Raw bench 90lbs in chain Bar(50)x10x3 100x5 140x3 190x3 230x3 280x3 320x3 340x3
Hanging bar press CG *like a pin press bet hanging from safety straps 135x5 225x5 315x5 365x5 405x5 435x5
Floor skullz 4 sets of 8
Cable pressdown 4 sets of 20
Hanging leg raise 4 sets of 15
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