Relentless Detroit Prep 2015: Raw dawg squats

Relentless Detroit Prep 2015: Raw dawg squats

Training for Detroit kicked off on Friday with bench, today was my first squat day and it went very well

Raw squat: Safety bar(60)+Heavy black Pro band+Mini orange pro band Barx5x3 160x3 210x3 250x3 Add bands 250x3 300x3 340x3 390x3 410x3 430x3 460x3 Patriot knee wraps 480x3

Kettle bell hip swings/pull thru 4 sets of 12

Suspended GM: Orange pro band barx5 160x5 250x5 340x5 390x5 430x5 480x5

Standing cable crunch with spud strap 4 sets of 20

[youtube:]

— Marshall Johnson
Tagged: Training Log
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