Relentless Detroit Prep 2015: Raw ME Squat w/video

Relentless Detroit Prep 2015: Raw ME Squat w/video

ME triples raw *giant cambered bar(60lbs) *170lbs chain bar x5 x2 add chains x3 160lbsx3 210x3 250x3 300x3 340x3 390x3

Close stance hanging gm 160x5 210x5 250x5 300x5 340x5 390x5 430x5

Lower back ext 4 sets of 12

Abs 4 sets of 15

— Marshall Johnson
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