Single leg, leg press 4 sets of 20 each leg
GHR 4 sets of 10
Band Hammy Curl 4 sets of 12
Banded belt squat walk green mini band 4 sets of 20
Standing band terminal knee ext grey pro band 4 sets of 15
Hanging good morning -close stance -high position -Metal single ply M Brief 165x5 255x5 345x3 395x3 435x3
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