For the next month I am going to take a stab at no barbells in my training. Also I will be adding a lot more drop sets and pyramid sets. Its times to grind, burn off some excess chub, and put on a little muscle. This way I can still work very hard in the gym, but my joints get a break.
Shoulder circuit warm up: 10min
DB side raise -4 sets working up to 25s for 12 reps -Drop set: 25s/15s/5s
Seated DB OHP -4 sets of 12 working up to 120's -drop set: 120s/75s/35s
Seated front raise 4 sets of 25
Shoulder saver CG 5 sets of 10
Cable pressdown 4 sets of 20
Cable overhead ext 4 sets of 20
Abs 4x12
[youtube=https://www.youtube.com/watch?v=Hw0aolhg8jY&list=UUbzbUMQgtxMAUKmNbesRccA]
