Standing DB side raise -5 sets of 30 -Drop set: 25s,15s,5s
Seat DB OHP 4 sets of 12 -drop set: 120's,65s,35s
DB Rear Delt 4 sets of 20
Shrugs 5 sets of 20
Cable pressdown 5 sets of 20
Single arm pressdown 4 sets of 20(10reps over hand 10 reps rev grip)
Over head rope ext 4 sets of 20
Abs 4 sets of 20
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