ME Triples Raw squats with rackable cambered bar 160lbs chain
Barx5 95x5 135x5 185x3 225x3 275x3 315x3 365x3 405x3 455x3 Add patriot knee wraps 500x3
Hanging GM with rackable cambered bar against EFS Pro Gray short band Barx5 95x5 135x5 185x5 225x5 275x5
Hammy curl 4 sets of 12
DB hip swings 4 sets of 15
Abs 4 sets of 15
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