After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comBuilding this session off of last week, and just trying to keep feeling good as I get ready to get in my bench shirt in a couple days. Not too much else to elaborate on this training day unfortunately.
Items Used in this Training Session
Warm Up Lateral Raises DB Overhead Press Rear Delt Raises DB Bench Press DB Flys DB Skull Crushers DB Rows DB Curls 15 each
A1) Cambered Swiss Angle Bench Bar Bench Press 165x10x10
B1) MAG Grip Supinated Seated Cable Row 3x10
C1) Meadows Row on Pit Shark 4x10 per arm
D1) Wide Grip Swiss Bar Lat Pulldowns 3x12
E1) Snatch Grip Shrugs 3x15
F1) Half Kneeling Band Lift 3x10 per side
