Squat days are quickly becoming my favorite days. The M2 method is proving to do great things for my squat, allowing me to have the perfect amount of variety for where I am in my training career/lifestyle right now. I was feeling a little off in the morning and wasn't sure how things would move. Reverse band squats were on the menu with average bands, so I knew that would make things feel much easier.
Bar (60) x10 150x8 240x5 290x3 add average bands 330x3 380x5 420x5 460x5
Heel-elevated goblet squats Focus on pushing knees forward and out, imagine doing a leg extension on the way up 4x12
Reverse Hyper 4x10
