Didn't really plan to increase by this much weight, but it is what it is. I recognize that I should not have made this big of a jump, and I plan to adjust accordingly in the following weeks due to some slight irritation - do I ever learn? *rolls eyes at self. It's basically because I can't math tho, so there's that. These still felt fantastic and I'm really happy about them.
Squat 140x5x5 Bench 155x5x5 Tricep Extensions 50x4x12 Seated Rows 4x15 Back Extension 4x10 Split Squats 4x10
