Ryan Lewis is one of several young guns at Nebobarbell thats just getting started in powerlifting and having an immediate impact. This was Ryan's second powerlifitng meet this year. He has huge potential. Really he should have been a 198er because he weighed in at 221 and did not even try to cut the 2 pounds to do 198's. (He arrived the day before me or I would have made him run around the hotel for an hour to loose the 2 pounds....)

Here is what Ryan did today:

7 for 9 on attempts PR bench PR deadlift PR total Finished 2nd place for class and division

Very proud of Ryan. He will competing again March 2016....

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Joey Smith
Tagged: Training Log

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