3-4" deficit 245x5x2 sets 335x3 425x3 515x1 565x5x3 sets
Leg press 1/2 reps 6x10
These went really well. Hamstring feels pretty good too. I did a quick handful of sets on the leg press and then had to jump in and help Steve out.
All three sets of 565...
[youtube=http://www.youtube.com/watch?edit=vd&v=lziglFA8q5I]
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