Going a tad bit heavier on my front squats these last two weeks. Took a tumble on the ice last night and hit my left knee, noticed I was shifting hard onto my right knee, causing some pretty yucky pain. Dropped weight for my last set just to be safe.
Front squats
Barx10 95x8 135x5 185x5 205x5x4sets 185x5
Lying leg curls 10x5
Seated unilateral leg curl 10x3
Low back extensions 15x3
