Shirt training - better than last week

*shoulder series

Bench

• Bar x 20 x 2
• 105 x 10
• 145 x 10
• 195 x 5
• 235 x 5
• 285 x 3
• 325 x 1
• 415 x 2 - Bash
• 505 x 1 - 2 board
• 555 x 1 - 2 board
• 595 x 1 - 1 board
• 625 x 1 - 1 board
• 645 x 1 - 1 board

I tried doing all my warm-up sets with a reverse grip since it's less painful on my shoulders and elbows, but it's a bitch on my wrists. It seemed to work well since my working sets were less painful.

 

 

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Shirt training. the karate class took the day off today. #betterthanlastweek #builtwithbrokenpieces #elitefts #eliteftsresilient #ctxpowerlifting #skullsmashammonia #beard #persist #Jodin #bash #metal

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Jun 4, 2019 at 11:37am PDT