Pull up hangs
Bar x 10
145x10x2 sets
235x5
285x1
325x1
Metal bash bencher
375x1
415x3x3
465x1
485x1
505x1
[video on IG @thecaseywilliams]
Spoto press
325x3x3
Lat pull downs with mag grip handle
3x15
Front and lat raises
9# fatbells x10 each x5 sets
Shirted bench
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