My overhead press is pretty horrible, DB press is strong but any bar overhead is horrific. Weak shoulders might explain why I am having shoulder problems. After attempting to shirt up on Friday night and discovering my shoulder is still messed up in some capacity, I have come to accept that I will be taking another token bench at my meet in four weeks. That being said I feel that I can train my shoulders now because I am not saving for a meet. Sounds stupid I know but I just want to train. I'll get it figured out by my next full meet.
Standing overhead press with American bar barx10x2 95x8 135x8 185x3 225x3 255x1 275x1
Seated overhead pin press -Axle bar+green mini band 135lbsx8x4
Skullz 4 sets of 10
Tricep pressdown 4 sets of 15
Abs 4 sets of 15
